Our blogs cover a wide range of health and wellbeing topics from help stopping smoking to debt advice, housing help and healthy eating. You can browse the articles or, to search for a particular topic, you can use our category filter.
Sedentary behaviour include using a computer, watching TV, using the car for short journeys and sitting down to read, talk or listen to music.
A key one is the quality of the air that we breathe and poor quality, polluted air can have serious impacts on our health.
You might have heard that breakfast is the most important meal of the day - but is this true?
Eating healthily can help us feel good and make a real difference to our future health.
Research shows that people who cook at home generally have a better quality diet than people who regularly eat takeaways or ready meals.
It's thought about 1.3 million older people living in the UK suffer from malnutrition - it's a serious problem and not often talked about.
Employment and finance
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