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Research shows that people who cook at home generally have a better quality diet than people who regularly eat takeaways or ready meals.
Eating healthily can help us feel good and make a real difference to our future health.
It's thought about 1.3 million older people living in the UK suffer from malnutrition - it's a serious problem and not often talked about.
A small amount of fat is an essential part of a healthy, balanced diet and the main types found in food are saturated and unsaturated fats.
Diabetes is a condition where the amount of glucose in your blood is too high because the body cannot use it properly.
Do you always reach for the salt at dinner time? Do you have to add it to every meal? If so then you're probably eating too much of the white stuff.
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