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Stop Smoking - useful tools

We’ve gathered together lots of helpful advice, apps and information to help you on your way to a smoke free life.

Quit calculator

Find out how much you can save by quitting with the NHS quit calculator.

Smoke Free

The NHS Smokefree app can help you stop smoking by giving daily support and motivation.

NHS Smokefree

Millions of people have used Smokefree support to help them stop smoking. Choose from an app, email, SMS and face-to-face guidance. Find out more at Smokefree.

The NHS 

Get lots of help and advice on a wide range of smoking related topics on the NHS website.

Health Benefits

Find out all about the health benefits that quitting smoking can offer to you and your family.  NHS Smokefreeexplains how your health will improve with every smoke free day that passes.

Stop smoking tools

Find interactive apps, tools and more on the NHS stop smoking tools page.

Stop smoking treatments

If you want to stop smoking, several different treatments are available from shops, pharmacies and on prescription to help you beat your addiction and reduce withdrawal symptoms.

One You

One You has lots of information, advice and support on how to quit for good on their  One You smoking pages.

British Heart Foundation

Find out how stopping smoking can benefit your heart health at the British Heart Foundation.

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