Gym weights, headphones and a tape measure

Physical activity - useful tools

Couch to 5k app

Starting any sort of new exercise regime can be a scary thought, that’s where the Couch to 5k app comes in handy.

It offers you an easy introduction to running that can fit into even the busiest schedule.

Download the Couch to 5k app.

One You

Squeezing exercise into your daily life might seem difficult but One You has lots of ideas on how to do it. Get inspired and get moving.

Walking for health

Walking is a great way to get some additional exercise into your daily routine.

Walking for Health offers easy, walks led by friendly, specially trained volunteers so why not find a walk close to you?

Jog Derbyshire

Jog Derbyshire encourages people to start jogging and offers friendly groups close to home. Find your nearest Jog Derbyshire group.

Active Derbyshire

Active Derbyshire aims to get people taking part in sports and activities across Derbyshire. It offers a comprehensive database of sports clubs and groups.

Search for activities and clubs close to you at Active Derbyshire.

Erewash Can

Erewash Can is all about inspiring and empowering you to be more active - and to help you feel like you can.

Erewash Can is an app which works on Android and iPhone smartphones. The app can link to fitness trackers such as FitBit and Garmin.

Find out more, and download the app, from Erewash Can.

British Heart Foundation

Find out how exercise can help you to reduce blood pressure and cholesterol problems as well as improve your heart health from the British Heart Foundation.


Find out how physical activity impacts on your health and wellbeing with these handy factsheets.


Find out how physical activity impacts on your health and wellbeing with these easy read infographics.

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