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FREE help to live life better

Whether you want to feel fitter, lose weight or quit smoking we're here to help the people of Derbyshire to Live Life Better.

Whatever your goal, you'll be amazed how a little extra support and advice can make a big difference.

All our friendly staff are fully trained and know how difficult it can be to make changes. That's why they'll be with you every step of the way offering support and advice.

So why wait - take the first steps to a happy, healthy future for you and your family.

Use our online self assessment tool to help you live life better!

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Quitting vs. cutting down

Quitting vs. cutting down

Why is it better to quit than to gradually cut down how much you are smoking? There are lots of reasons to stop completely. Read this blog to find out more.

Will I put on weight when I stop smoking?

Will I put on weight when I stop smoking?

Worried about gaining weight if you quit smoking? Find out more about how to avoid it.

Smoking in pregnancy

Smoking in pregnancy

Smoking in pregnancy - find out the support on offer and the health benefits of quitting smoking