Staying healthy starts early and there's plenty of things that the whole family can do to stay fit, active and well.
Making small lifestyle changes can really have a big impact.
You can find help, advice and support around giving children the best start in life on the following webpages.
Change4Life - healthy food and activity tips for you and your children.
Healthy weight - lots of ideas for simple changes to help keep your child at a healthy weight and enjoying life.
Food facts - from getting your five a day to fat, salt and sugar guidance. Eating a healthy, balanced diet can all seem a bit overwhelming. But Change4Life has some straightforward food advice here.
NHS - Live Well - information from the NHS on healthy living.
Sugar Smart - find out more about the recommended amounts of sugar, get ideas on how to cut back as well as tasty alternatives.
You can also download the free food scanner app.