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Mind and body wellbeing

As well as looking after physical health with healthy eating and exercise, it’s important to look after your mental health and wellbeing too as it affects the way you act,

Sweets, sugar and knowing your limits

Chocolate, Desserts, ice-cream, chocolate – there’s not many of us who don’t like to indulge our sweet tooth occasionally.

But up-to-date guidance suggests we should be reducing how much sugar