Mental health is an important part of your life and good mental health and wellbeing is directly linked to good physical health.
Having good mental health is also linked to living longer and an improved quality of life.
Mental ill health can range from mild bouts of depression to severe conditions such as schizophrenia.
Every year one in four people will experience a mental health issue and the most common conditions are anxiety and depression.
On average one or two people in every 100 will experience a severe mental illness.
Find out more about the mental health support on offer in Derbyshire at Derbyshire County Councilâ€™s website here.
Emotional health and wellbeing
Emotional health is about how you’re feeling and how well you can cope with your day to day life.
People with good emotional and mental health are generally able to:
- be confident in themselves
- engage and interact with the world around them
- manage stress and change
- express their emotions
- play a positive role in their home and work life.
The Five Ways to Wellbeing
Evidence suggests that there are five simple steps you can take to improve your emotional wellbeing. The good news is that theyâ€™re easy to fit into everyday life.
The five ways are; connect, keep learning, take notice, give and be active.
Get more help and advice on the five ways to emotional wellbeing at Derbyshire County Councilâ€™s website here.
Weâ€™ve also put together some useful sources of information and advice on our useful tools page.