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Time to Talk day is a chance to start a conversation about mental health and wellbeing.

Mental health and wellbeing is vital to us all but it can sometimes be hard to start those conversations.

But talking about mental health doesn't need to be hard - it could be as simple as asking someone how their day is going.

Making contact with someone else can have a huge impact on how they are feeling.

Get ideas about how to starting talking about mental health and emotional wellbeing at

If you, or someone you know, is struggling then there are lots things you can do and organisations who can help.

From simple everyday ways to wellbeing, to advice around stress, suicide prevention and where to find local support.

Visit to find out more.