One Shirebrook resident has a new spring in her step after seeing her health and wellbeing soar.

Thanks to the wide variety of free health and wellbeing services on offer from the county council Janice has lost weight, got more active and even seen improvements in some of her health conditions.

Janice Smith, aged 71, initially took part in a blood pressure check at the Brook Shirebrook Community warm spaces café.

As a result she discovered her blood pressure was a little high, and this led to a chat about the Live Life Better Derbyshire services on offer.

Janice, who was pre-diabetic, said:

“After having a conversation about my health conditions we decided weight management would be beneficial to me.

“After finding out about what services were available, I decided it was time for action on my part.”

Janice took part in our free face to face 12-week weight management group at Bolsover

She said:

“I found the course very useful and motivating. I was provided with lots of useful information and support to help me on my journey.

“As well as losing weight and changing my eating habits I enjoyed the weekly sessions.

“I’ve finished the 12-week course, but I still go to get weighed in and have a chat as this keeps me motivated."

After completing the weight management sessions Janice also decided to take part in our free physical activity sessions at the Arc Clowne.

Janice added:

“With my advisor’s encouragement and expertise this has helped greatly with my posture and mobility.

“I suffer with arthritis and Sjogren’s Disease and losing weight and being more active has enabled me to manage my pain better.

“I now have a spring in my step when walking, I am no longer pre-diabetic due to my weight loss and changes in my lifestyle.”

Janice added:

“All staff are most helpful and welcoming I feel much healthier and confident since joining the service and my approach to a healthy lifestyle will continue with a healthy diet and better by being more active.

“I would and do highly recommend the Live Life Better Derbyshire offer if you need advice and support to make changes to improve your health and lifestyle.”