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FREE help to live life better

Whether you want to feel fitter, lose weight or quit smoking we're here to help the people of Derbyshire to Live Life Better.

Whatever your goal, you'll be amazed how a little extra support and advice can make a big difference.

All our friendly staff are fully trained and know how difficult it can be to make changes. That's why they'll be with you every step of the way offering support and advice.

So why wait - take the first steps to a happy, healthy future for you and your family.

Use our online self assessment tool to help you live life better!

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Advice for managing weight and healthy eating

Advice to help you stop smoking

Support on getting more active every day

Help for a happy, stress free life

Advice and facts around drinking

How to make changes to prevent a fall

Advice for housing problems

Advice on money, debts and benefits

Top tips for a healthy working environment

Chesterfield health care assistant talks quit benefits

Health care assistant Ali Musaid took the plunge to quit for good in June and says his health and wallet are feeling the benefits.

Ali, aged 55, from Chesterfield found

Straight forward stop smoking advice from Swadlincote resident

From non-sticky nicotine patches to emotional highs and lows, Swadlincote resident Liz Price admits that the road to becoming smoke free wasn’t quite as straightforward as expected.

Liz, aged 50,

Support and sport helped Jinny quit

A Derbyshire PR professional says a combination of dedicated support and putting on her running shoes has given her the skills to kick her smoking