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FREE help to live life better

Whether you want to feel fitter, lose weight or quit smoking we're here to help the people of Derbyshire to Live Life Better.

Whatever your goal, you'll be amazed how a little extra support and advice can make a big difference.

All our friendly staff are fully trained and know how difficult it can be to make changes. That's why they'll be with you every step of the way offering support and advice.

So why wait - take the first steps to a happy, healthy future for you and your family.

Use our online self assessment tool to help you live life better!

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Advice for managing weight and healthy eating

Advice to help you stop smoking

Support on getting more active every day

Help for a happy, stress free life

Advice and facts around drinking

How to make changes to prevent a fall

Advice for housing problems

Advice on money, debts and benefits

Top tips for a healthy working environment

Support for breastfeeding

Derbyshire County Council is supporting mums who make the choice to breastfeed their babies.

Breastfeeding offers a lot of benefits for mums and babies and the council is keen to

Get Active, Move More

Experts say that if exercise were a pill, it would be one of the most cost-effective drugs ever invented.

People who get active regularly have a lower risk of many

Cleaning up our air

A key one is the quality of the air that we breathe and poor quality, polluted air can have serious impacts on our health.

Across the UK, air pollution is