Yes to

FREE help to live life better

Whether you want to feel fitter, lose weight or quit smoking we're here to help the people of Derbyshire to Live Life Better.

Whatever your goal, you'll be amazed how a little extra support and advice can make a big difference.

All our friendly staff are fully trained and know how difficult it can be to make changes. That's why they'll be with you every step of the way offering support and advice.

So why wait - take the first steps to a happy, healthy future for you and your family.

Use our online self assessment tool to help you live life better!

Down arrow

Advice for managing weight and healthy eating

Advice to help you stop smoking

Support on getting more active every day

Help for a happy, stress free life

Advice and facts around drinking

How to make changes to prevent a fall

Advice for housing problems

Advice on money, debts and benefits

Top tips for a healthy working environment

Support and sport helped Jinny quit

A Derbyshire PR professional says a combination of dedicated support and putting on her running shoes has given her the skills to kick her smoking

Know your heart age

Adults across the country are being encouraged to get to know their heart age by taking part in a free online Heart Age Test.

The short test, developed by Public

Let the sunshine

Sunlight is not only a mood booster but it’s also beneficial to our physical health as a vital vitamin – Vitamin D – is mainly created via direct sunlight during