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FREE help to live life better

Whether you want to feel fitter, lose weight or quit smoking we’re here to help the people of Derbyshire to Live Life Better.

Whatever your goal, you’ll be amazed how a little extra support and advice can make a big difference.

All our friendly staff are fully trained and know how difficult it can be to make changes. That’s why they’ll be with you every step of the way offering support and advice.

So why wait - take the first steps to a happy, healthy future for you and your family.

Advice for managing weight and healthy eating

Advice to help you stop smoking

Support on getting more active every day

Help for a happy, stress free life

Advice and facts around drinking

How to make changes to prevent a fall

Advice for housing problems

Advice on money, debts and benefits

Top tips for a healthy working environment

Top 20 winter tips (for older people)

As winter approaches and the weather becomes decidedly colder, certain members of our communities can be at risk, particularly those in later life.

Older people’s bodies respond to cold weather

Homelessness: the facts

‘Homelessness’ might be a term we think we understand, but being ‘on the streets’ is a more complex issue than many may at first suppose.

Not everyone who is classed

How to switch your energy supplier

We’re all continuously looking for ways to shave a few pounds off our living expenses. One of the easiest ways to do this is to change the companies who you