Mind and body wellbeing

As well as looking after physical health with healthy eating and exercise, it’s important to look after your mental health and wellbeing too as it affects the way you act, feel and deal with life’s ups and downs.

If you’re feeling stressed, worried or anxious then why not try one of the five ways to wellbeing – they’re tried and tested ways to help improve physical and mental wellbeing.

The five ways are; connect, be active, give, take notice and keep learning and they offer simple, easy ways to get back on track.

Connecting with other people can have a knock-on effect to our own happiness. Try small steps such as asking how someone’s weekend was and really taking the time to listen or spend lunchtime with a work colleague or friend.

Physical activity makes us feel good – even a little extra a day can make a difference.

Simple things include taking the stairs not the lift, going for a walk at lunch or getting off the bus one stop early. It’s not necessarily about signing up to a gym or setting unrealistic goals.

Being kind and giving to others can boost our own wellbeing too. A smile could be all that it takes.

Alternatively why not drop in on an elderly neighbour or look for volunteering opportunities. Try www.derbyshire.gov.uk/timeswap for places to help out.

Taking notice is about being aware of the world around you and living in the moment.

Have a break from your ordinary routine- try eating lunch somewhere different, have a spring clean or just take time to observe what’s going on around you.

Finally keep on learning. Getting new skills is not just about gaining qualifications and passing exams.

Why not learn something new just for fun? Try cooking a new recipe or try out a new hobby. You can find a wide range of courses here.

Feeling positive means we’re more likely to be able to make other changes to improve our health such as changing our diets, stopping smoking or losing weight.

Find out more about the five ways to wellbeing at Derbyshire County Council’s webpage here.

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