Blog: Latest News And Top Tips

Whizz up a culinary masterpiece at home

Fancy cooking healthy food from scratch but worried that you’re not a gourmet chef? Fear not, creating nutritious, tasty meals at home needn’t be a terrifying prospect.

Research shows that

Eating well when older

As a society we’re slowly becoming more aware of the dangers of obesity and the need to manage our weight to keep fit and healthy, but for older people we

Healthy options when eating out

Love your curry, pizza, burger or chips but want to find a healthier way to enjoy them? Then look no further.

Whether you want reduced salt, sugar or fat or

Fats – the facts!

A small amount of fat is an essential part of a healthy, balanced diet and the main types found in food are saturated and unsaturated fats.

As a rough guide

Dealing with diabetes

Most people have heard about diabetes. And, with 3.5 million people diagnosed in the UK many of us will know a friend or family member living with diabetes.

Diabetes is

Salt shakeup

Do you always reach for the salt at dinner time? Do you have to add it to every meal? If so then you’re probably eating too much of the white

Yes to