Blog: Latest News And Top Tips

Get Active, Move More

Experts say that if exercise were a pill, it would be one of the most cost-effective drugs ever invented.

People who get active regularly have a lower risk of many

Cleaning up our air

A key one is the quality of the air that we breathe and poor quality, polluted air can have serious impacts on our health.

Across the UK, air pollution is

Top 20 winter tips (for older people)

As winter approaches and the weather becomes decidedly colder, certain members of our communities can be at risk, particularly those in later life.

Older people’s bodies respond to cold weather

Homelessness: the facts

‘Homelessness’ might be a term we think we understand, but being ‘on the streets’ is a more complex issue than many may at first suppose.

Not everyone who is classed

How to switch your energy supplier

We’re all continuously looking for ways to shave a few pounds off our living expenses. One of the easiest ways to do this is to change the companies who you

7 tips for stress-free household budgeting

In theory, managing your household expenses is simply about – over a year – spending a little less than you earn. Of course, in practice, keeping your budgets balanced isn’t

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