Blog: Latest News And Top Tips

Winter warmers

Now the nights are drawing in and the days are getting colder, it can be really easy to forget about healthy eating and turn to stodgy comfort food.

Salads that

To track or not to track?

Many of us have fitness trackers that record our daily activity or use apps to track the calories we’re eating – but can technology really help us lead a healthier

Salt shakeup

Do you always reach for the salt at dinner time? Do you have to add it to every meal? If so then you’re probably eating too much of the white

Dealing with diabetes

Most people have heard about diabetes. And, with 3.5 million people diagnosed in the UK many of us will know a friend or family member living with diabetes.

Diabetes is

Fats – the facts!

A small amount of fat is an essential part of a healthy, balanced diet and the main types found in food are saturated and unsaturated fats.

As a rough guide

Healthy options when eating out

Love your curry, pizza, burger or chips but want to find a healthier way to enjoy them? Then look no further.

Whether you want reduced salt, sugar or fat or

Yes to