Mental Wellbeing – Useful tools

Mental Wellbeing – Useful tools

NHS Moodzone

The NHS mood self-assessment quiz uses questions to assess whether you might be anxious or depressed.

It’s been designed to offer you further reading and resources that might help you understand how you feel.

 

Time To Change

Time to Change is a national campaign that is aiming to change the way we look at mental health and reduce the stigma associated with it.

 

 Derbyshire County Council

There is lots of help and advice on Derbyshire County Council’s mental health and wellbeing pages.

 

One You

If you are struggling to cope, or feel that life is getting on top of you. One You has lots of information and advice on how to manage stress.

 

Mind

Mind has put together day to day advice and support for people living with a mental health issue.

 

Five Ways to Wellbeing

Find out more about the five ways to wellbeing on the NHS website here.

 

Top tips to beat stress

There’s some top stress busting tips on the NHS website here.

 

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